BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20260712T200000Z DTEND:20260712T210000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Mind Over Body Movement Class DESCRIPTION:Learn how to achieve improvement through movement and techniques aimed at strengthening connection between mind and body. This class will class is suitable for all bodies and each movement can be customized to meet you where you're at. Our instructor is Mitch Raymond\, MSPT (Master of Science in Physical Therapy)\, CEEAA (Certified Expert in Exercise for Aging Adults). Mitch has been teaching this class at the Whimsy for the last few years with great success. He's grown quite a fan-base because of his emphasis on play\, experimentation\, and integrating simple movements into daily life to improve body function. This class is especially helpful to senior citizens and can help with things such as mobility and fall prevention. However\, anyone of any age will benefit. General areas covered in these classes: Range of Motion\, Strength\, Balance\, Posture\, Ergonomics\, and Functional Mobility If you have any questions\, feel free to contact Mitch at mitchraymond614@gmail.com Class will be $10 and will be due at the start of class. Meet us in the Whimsy Mercantile which is in room 3 of the Virgil Community Living Center. Please park in the rear lot near the playground. Handicapped drivers have spots available to them at the front of the building. X-ALT-DESC;FMTTYPE=text/html:Learn how to achieve improvement through movement and techniques aimed at strengthening connection between mind and body. This class will class is suitable for all bodies and each movement can be customized to meet you where you'\;re at. Our instructor is Mitch Raymond\, MSPT (Master of Science in Physical Therapy)\, CEEAA (Certified Expert in Exercise for Aging Adults). Mitch has been teaching this class at the Whimsy for the last few years with great success. He'\;s grown quite a fan-base because of his emphasis on play\, experimentation\, and integrating simple movements into daily life to improve body function. This class is especially helpful to senior citizens and can help with things such as mobility and fall prevention. However\, anyone of any age will benefit. General areas covered in these classes: Range of Motion\, Strength\, Balance\, Posture\, Ergonomics\, and Functional Mobility If you have any questions\, feel free to contact Mitch at mitchraymond614@gmail.com Class will be $10 and will be due at the start of class. Meet us in the Whimsy Mercantile which is in room 3 of the Virgil Community Living Center. Please park in the rear lot near the playground. Handicapped drivers have spots available to them at the front of the building. LOCATION:1208 Church Street\, Cortland\, NY 13045 UID:e.2928.4228 SEQUENCE:3 DTSTAMP:20260623T164441Z URL:https://www.cortlandareachamber.com/events/details/mind-over-body-movement-class-4228 END:VEVENT END:VCALENDAR